Pilates Classes - commencing October 10th.

Winter Pilates classes for members of Dumfries Cycling Club

Commencing Wednesday 10th October, 7.45-8.45pm be there at least 5 minutes before the start time.

Will include: gentle mobilisation of the body, balance exercises, Pilates exercises, release stretches, flexibility and mobility exercises.

Pilates can help with: lower and upper back pain, improve co-ordination, balance and posture, strengthen and tone muscles, realignment of the spine, pelvis and muscles, bike position and improved power output.

Venue: Pilates with Jane, St Mary's Industrial Estate, Dumfries. DG1 1NA.

£3.00 per class. Instructor: Clive Scott